remkocaprio.com

remko caprio

thoughts and expressions
on the meaning of nihilism

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Leonard-McCarren-Leonard

2008-10-12 @ 1:40 am — caprio

Leonard - 2 laps around baseball park - 4 laps - 20 push-ups - 2 laps - 20 push-ups - Leonard
Time: 0:21:54.4
Avg Pulse: 154
Max Pulse: 180

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Leonard-McCarren-Leonard

2008-07-26 @ 11:41 pm — caprio

0:30:07.35

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Crunch, NY

2008-02-14 @ 4:33 am — caprio

Treadmill
3.1 miles
30 minutes
0-10 (6 mph)
11-30 (6.5 mph)
532 calories
Random incline (0 - 4.1)
Level 5

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Manhattan - Brooklyn

2007-10-17 @ 6:18 am — caprio

Work - Home
0.32.05′77
6.1 km (3.8 mile)

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McCarren Park, NY

2007-07-07 @ 9:30 pm — caprio

0.30.12′34
14×400=5600m

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McCarren Park, NY

2007-06-27 @ 10:21 am — caprio

0.25.51′00
12×400=4800m

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McCarren Park, NY

2007-06-24 @ 10:21 pm — caprio

0.35.01′49
16×400m=6400m
14+2

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McCarren Park, NY

2007-06-19 @ 6:06 am — caprio

McCarren Park
0.30.11′09
14×400=5.6km

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McCarren Park, NY

2007-06-16 @ 3:19 am — caprio

0.51.48′81
8400m (7200m)
(8-x-4-x-4-x-2)

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McCarren Park, NY

2007-05-27 @ 1:48 am — caprio

McCarren Park, 3200m
0.18.08′58

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