Run: 3.22 miles Prospect Park

Duration: 30:44 minutes
Distance: 3.22 miles;
Speed: 9:32 minutes/mile

date: August 2nd, 2013 | categories: runs | tags:

Run: 3.64 miles tredmill

Duration: 35 mins.
Distance: 3.64 miles.
Pace: 9.31 min/mile

date: July 29th, 2013 | categories: runs | tags:

Run: 5.4km Prospect Park

Duration: 34:33 minutes
Distance: 3.38 miles; 5.4 km
Speed: 10:14 minutes/mile
kCal: 573

date: June 23rd, 2013 | categories: runs | tags:

Run: 5.3km Prospect Park

Duration: 31:12 minutes
Distance: 3.31 miles; 5.3 km
Speed: 9:26 minutes/mile
kCal: 553

date: April 28th, 2013 | categories: runs | tags:

Run: 5k – NYSC – 36th st @Madison

Duration: 25:30:00 minutes
Distance: 3.11 miles; 5.0 km
Speed: 8:11 minutes/mile

date: January 11th, 2012 | categories: runs | tags:

Run: 20mins – NYSC – 36th st @Madison

Duration: 20:00:00 minutes
Distance: 2.37 miles; 3.8 km
Speed: 8:26 minutes/mile

date: January 9th, 2012 | categories: runs | tags:

Run: 20mins – NYSC – 36th st @Madison

Duration: 20:00:00 minutes
Distance: 2.37 miles; 3.8 km
Speed: 8:26 minutes/mile

date: January 4th, 2012 | categories: runs | tags:

Run: 5k – NYSC – 36th st @Madison

Duration: 26:45:00 minutes
Distance: 3.11 miles; 5.00 km
Speed: 8.36 minutes/mile

date: November 21st, 2011 | categories: runs | tags:

Run: 5k – NYSC – 36th st @Madison

Duration: 26:45:00 minutes
Distance: 3.11 miles; 5.00 km
Speed: 8.36 minutes/mile

date: November 15th, 2011 | categories: runs | tags:

Run: 5k – NYSC – 36th st @Madison

Duration: 27:40:00 minutes
Distance: 3.11 miles; 5.00 km
Speed: 8.53 minutes/mile

date: November 10th, 2011 | categories: runs | tags:
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